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Grilled Mandarin Fish Recipe

Grilled Mandarin Fish Recipe

Ingredients:

1 Cod (or any white fish) fillet, about 1 1/2 pounds

1 Tbsp. sesame oil

1 Tbsp. vegetable oil

3 cloves garlic, minced fine

1/2 tsp. salt

1/4 tsp. sugar

1 red chili pepper, seeded and minced fine (optional) 1 green onion, sliced into thin rounds on the diagonal (optional)

Instructions:

Whisk together the sesame oil, vegetable oil, garlic, salt and sugar until the sugar has dissolved. Rinse the fish and pat dry with paper towels. Place the fish in a large resealable bag or glass baking dish. Pour the marinade over the fish, making sure to coat it on all sides. If using a bag, press out as much air as possible before sealing it shut. If using a dish, cover securely with plastic wrap. Marinate in the fridge for 30 minutes to 2 hours, turning once halfway through. Preheat your grill to medium-high heat (about 425°F). Remove the fish from the marinade (discard any leftover marinade) and place it on the grill. Grill for 4-5 minutes per side, or until cooked through. Serve garnished with fresh green onions if desired. Enjoy!

Healthy Grilled Mandarin Fish

Have you ever grilled fish before? If not, you're missing out! Grilling fish is healthy and delicious. The best part is that it's really easy to do.

For this recipe, you will need: -One or two Mandarin fish fillets -Extra virgin olive oil -Fine sea salt -Freshly ground black pepper -Lemon wedges

First, preheat your grill to medium-high heat. While the grill is heating up, drizzle the Mandarin fish fillets with some extra virgin olive oil. Sprinkle them with salt and pepper on both sides. Grill the fish for 3 to 4 minutes per side, or until they are opaque in the center. Serve them with a squeeze of lemon juice and some more freshly ground black pepper, if desired. Enjoy!

Grilled Mandarin Fish with Lime and Garlic

This dish is extremely flavorful and healthy!

Ingredients: -1 Mandarin Fish* -1 Lime -1 clove Garlic -Extra Virgin Olive Oil -Salt -Pepper

Instructions: 1. Preheat grill to medium heat. 2. Cut fish into equal size pieces. 3. Crush garlic clove and mix with some salt and pepper. Rub this mixture all over the fish pieces.
4. Squeeze the lime over the fish pieces. 5. Drizzle olive oil over everything. 6. Grill for about 5 minutes per side, or until cooked through. Serve hot! *You can also use Tilapia or any other white fish for this recipe

Grilled Mandarin Fish with Cilantro Sauce

This dish is a healthy and delicious way to cook fish. The cilantro sauce is packed with flavor, and the grill adds a nice smoky taste.

Ingredients:

1 lb. Mandarin fish fillets 1 bunch cilantro, chopped 3 cloves garlic, minced 2 tbsp. olive oil 1 tbsp. rice vinegar ¼ tsp. salt Freshly ground black pepper to taste Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, combine the cilantro, garlic, olive oil, rice vinegar, salt and pepper.
  3. Grill the fish for 4-5 minutes per side, or until cooked through.
  4. Serve with the cilantro sauce on the side.

Delicious Grilled Mandarin Fish

If you are looking for a delicious and healthy grilled fish dish, look no further than grilled mandarin fish. This dish is not only easy to make, but it is also packed full of flavor.

To start, you will need one large or two small mandarin fish. scaling and gutting the fish is optional, but recommended. Once your fish are cleaned, season them with salt and pepper on both sides.

Next, heat up your grill to medium-high heat. Once the grill is hot, place the fish on the grates, skin-side down. Grill for 4-5 minutes per side, or until the fish are cooked through.

Finally, remove from the grill and serve immediately with your favorite dipping sauce. Enjoy!

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